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A: Fasted morning cardio transiently elevates GH and cortisol, but both return to baseline within 23 hours post-exercise in moderate-intensity steady-state cardio

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[3] The scientists note that results together suggest that myostatin suppresses both basal and IGF-1-stimulated proliferation of both WAT and BAT preadipocytes, actions that are again similar to those in muscle satellite cells. Receptor Grade IGF-1 LR3, due to its speculated stability, may potentially counteract Myostatin by activating MyoD, a muscle protein normally triggered through prolonged physical strain

PMID: 16822960

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